Despite being a registered nurse, I haven't always been the model of health. It wasn't until I got so fed up with gaining weight month...

The key to success at ANY TIME is to plan ahead and be prepared.  That doesn’t change when you’re heading out on vacation or to a party....

“I can’t afford to eat healthy”… That, my dear friends, is total BS.  The truth is you can’t afford NOT to eat healthy.  A recent study...