You’ve probably read somewhere that there’s a specific heart rate zone you should be in for the movement you’re doing to count as...

Flexibility is often overlooked until movements become stiff and ridged. The loss of flexibility shortens muscles causing an increased...

Did you know strength training is just as important to health as any other form of exercise? We all push the cardio because we associate...

What type of endurance exercise do you enjoy? Endurance, or aerobic exercise, is crucial to health. It speeds up your heart rate and...

Exercise is often thought of in the context of being on a dreadmill, bored to tears, doing something you hate doing. I see exercise as...

Did you know there are four main types of physical activity? They include aerobic exercise, strength training, stretching, and balance...