If the world was a perfect place, meal planning would happen for me on Friday, grocery shopping on Saturday, and meal prepping on Sunday....

Despite being a registered nurse, I haven't always been the model of health. It wasn't until I got so fed up with gaining weight month...

Decision making is pretty much the vehicle that moves our adult lives. What would you like to have for breakfast? Which career move...

You know the drill. You have a task you’d like to accomplish but for some reason you just can’t get yourself to begin. You spend hours,...

Knowing exactly what you want from your life and committing to it in the form of goal setting can be liberating or overwhelming, depending o

Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others...