Salty Girl WellnessJul 4, 20192 minUnderstanding motivation and how you can make it work for youThe Business Dictionary defines motivation as “Internal and external factors that stimulate desire and energy in people to be continually...
Salty Girl WellnessJul 4, 20193 minSelf-Determination Theory: What Motivates You?Self-Determination Theory (SDT) was developed by Richard M. Ryan and Edward L. Deci, professors of Clinical and Social Sciences in...
Salty Girl WellnessJul 4, 20194 minTurning Fear into Your SuperpowerFeel the fear… The phrase “Feel the fear and do it anyway” from Susan Jeffers’ book of the same name has become a common motivational...
Salty Girl WellnessJul 4, 20192 minSeeking discomfort (and staying with it) is the only way you’ll ever growGrowing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal...
Salty Girl WellnessJul 4, 20193 minHow to endlessly increase your chances of success and fulfillmentWhat’s the one thing that you believe will make your life immensely better? Is it losing weight, increasing your earnings, having more...