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Salty Girl Wellness
Jul 4, 20193 min read
Self-Determination Theory: What Motivates You?
Self-Determination Theory (SDT) was developed by Richard M. Ryan and Edward L. Deci, professors of Clinical and Social Sciences in...

Salty Girl Wellness
Jul 4, 20194 min read
Turning Fear into Your Superpower
Feel the fear… The phrase “Feel the fear and do it anyway” from Susan Jeffers’ book of the same name has become a common motivational...

Salty Girl Wellness
Jul 4, 20192 min read
Seeking discomfort (and staying with it) is the only way you’ll ever grow
Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal...

Salty Girl Wellness
Jul 4, 20193 min read
How to endlessly increase your chances of success and fulfillment
What’s the one thing that you believe will make your life immensely better? Is it losing weight, increasing your earnings, having more...
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