If the world was a perfect place, meal planning would happen for me on Friday, grocery shopping on Saturday, and meal prepping on Sunday....

You’ve probably read somewhere that there’s a specific heart rate zone you should be in for the movement you’re doing to count as...

Flexibility is often overlooked until movements become stiff and ridged. The loss of flexibility shortens muscles causing an increased...

Did you know strength training is just as important to health as any other form of exercise? We all push the cardio because we associate...

What type of endurance exercise do you enjoy? Endurance, or aerobic exercise, is crucial to health. It speeds up your heart rate and...

Exercise is often thought of in the context of being on a dreadmill, bored to tears, doing something you hate doing. I see exercise as...

If you're a Fly-by-the-Seat-of-Your-Pants kind of cook, meal prepping is going to seem like a completely foreign concept to you. Meal...

Despite being a registered nurse, I haven't always been the model of health. It wasn't until I got so fed up with gaining weight month...

Did you know there are four main types of physical activity? They include aerobic exercise, strength training, stretching, and balance...

The Business Dictionary defines motivation as “Internal and external factors that stimulate desire and energy in people to be continually...

Self-Determination Theory (SDT) was developed by Richard M. Ryan and Edward L. Deci, professors of Clinical and Social Sciences in...

Feel the fear… The phrase “Feel the fear and do it anyway” from Susan Jeffers’ book of the same name has become a common motivational...

The key to success at ANY TIME is to plan ahead and be prepared.  That doesn’t change when you’re heading out on vacation or to a party....

“I can’t afford to eat healthy”… That, my dear friends, is total BS.  The truth is you can’t afford NOT to eat healthy.  A recent study...

Packed with flavor and protein, these chickpeas will hold you over while satisfying that hankering for something sweet and salty. (makes...

How about a delicious homemade taco seasoning mix without overdoing it on the salt? Yes! It can be done! INGREDIENTS: 1 Tbsp chili powder...

Add this all purpose spice mix to your favorite dish when you’re just not sure what flavoring you’re hankering for. INGREDIENTS: 4 tsp...