Packed with flavor and protein, these chickpeas will hold you over while satisfying that hankering for something sweet and salty.
(makes 6 servings)
Ingredients
• 2 cups chickpeas (garbanzo beans), drained, rinsed, dried • 1 Tbsp. olive oil • 1 Tbsp. pure maple syrup • ½ tsp. ground ginger • ½ tsp. ground cinnamon • ¼ tsp. ground cardamom • ¼ tsp. ground cloves • ¼ tsp. sea salt (or Himalayan salt) • ¼ tsp. ground black pepper
Instructions
• Preheat oven to 400° F. • Combine chick peas, oil, maple syrup, ginger, cinnamon, cardamom, cloves, salt, and pepper in a medium bowl; toss gently to blend. • Place chickpeas on large baking sheet in a single layer. • Bake for 35 to 38 minutes, shaking baking sheet every 10 minutes, until brown and crunchy.
Nutritional Value
• Calories: 151 • Total Fat: 6 g • Saturated Fat: 1 g • Cholesterol: 0 mg • Sodium 477 mg • Carbohydrates: 20 g • Fiber: 6 g • Sugars: 3 g • Protein: 6 gm
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