If the world was a perfect place, meal planning would happen for me on Friday, grocery shopping on Saturday, and meal prepping on Sunday....

Despite being a registered nurse, I haven't always been the model of health. It wasn't until I got so fed up with gaining weight month...

Packed with flavor and protein, these chickpeas will hold you over while satisfying that hankering for something sweet and salty. (makes...

How about a delicious homemade taco seasoning mix without overdoing it on the salt? Yes! It can be done! INGREDIENTS: 1 Tbsp chili powder...

Add this all purpose spice mix to your favorite dish when you’re just not sure what flavoring you’re hankering for. INGREDIENTS: 4 tsp...

Who wants just boring basil and oregano in their pasta sauce? Heck no – this fitchick wants a zesty Italian Spice Mix! INGREDIENTS: 2...

Give this Cajun Spice Mix a whirl and let your tastebuds soar! INGREDIENTS: 2 1/2 tsp paprika 1 1/2 tsp chili powder dash of cayenne...

I was a little skeptical when I thought about trying out a gluten free, dairy free Zuppa. I mean, seriously, how could something...

Anyone else love a Big Mac?  Come on… don’t be shy! I don’t know what it is about 2 all beef patties, special sauce, lettuce, cheese,...

Egg Muffins are such an easy way to prep breakfast in advance and have a bunch ready for the entire week! This recipe is so versatile and...

Author: Mel Cowen Serves: 4 servings Ingredients 1 small onion, chopped 2-3 garlic cloves, minced 1 Tbsp fresh thyme leaves, chopped 1...

Let’s be honest, when we’re trying to eat healthy, we’re gonna see a ton of chicken on the menu.  And why not?  It’s quick, it’s...

Not everyone is a huge fan of cilantro – either you love it or you hate it… And I am definitely a lover of all things cilantro, I’m...

The flavors in this Chicken Pesto are just absolutely ah-mazing!!!  Now, if you’re not into making pesto sauce on your own, go ahead and...

There is nothing more delicious to me then fresh basil and garlic.  Putting them together into this freshly made pesto sauce is like...

This is a super easy homemade salsa recipe to make.  The most time consuming part is giving it time to marinate so that the flavors...