Who wants just boring basil and oregano in their pasta sauce? Heck no – this fitchick wants a zesty Italian Spice Mix! INGREDIENTS: 2...

Give this Cajun Spice Mix a whirl and let your tastebuds soar! INGREDIENTS: 2 1/2 tsp paprika 1 1/2 tsp chili powder dash of cayenne...

I was a little skeptical when I thought about trying out a gluten free, dairy free Zuppa. I mean, seriously, how could something...

Anyone else love a Big Mac?  Come on… don’t be shy! I don’t know what it is about 2 all beef patties, special sauce, lettuce, cheese,...

Egg Muffins are such an easy way to prep breakfast in advance and have a bunch ready for the entire week! This recipe is so versatile and...

Author: Mel Cowen Serves: 4 servings Ingredients 1 small onion, chopped 2-3 garlic cloves, minced 1 Tbsp fresh thyme leaves, chopped 1...

Let’s be honest, when we’re trying to eat healthy, we’re gonna see a ton of chicken on the menu.  And why not?  It’s quick, it’s...

Not everyone is a huge fan of cilantro – either you love it or you hate it… And I am definitely a lover of all things cilantro, I’m...

The flavors in this Chicken Pesto are just absolutely ah-mazing!!!  Now, if you’re not into making pesto sauce on your own, go ahead and...

There is nothing more delicious to me then fresh basil and garlic.  Putting them together into this freshly made pesto sauce is like...

This is a super easy homemade salsa recipe to make.  The most time consuming part is giving it time to marinate so that the flavors...

What is Emotional Intelligence? Emotional intelligence has been defined as “the ability to monitor one’s own and other people’s emotions,...

Growing pains, so aptly named, are not just for children. It’s physical and uncontrollable for the kids, whereas the adults have to deal...

What’s the one thing that you believe will make your life immensely better? Is it losing weight, increasing your earnings, having more...

Decision making is pretty much the vehicle that moves our adult lives. What would you like to have for breakfast? Which career move...

You know the drill. You have a task you’d like to accomplish but for some reason you just can’t get yourself to begin. You spend hours,...

Knowing exactly what you want from your life and committing to it in the form of goal setting can be liberating or overwhelming, depending o

Have you ever noticed how weirdly productive procrastination is? You really don’t want to do this one thing so you opt for ten others...